A bit more about me.

My work explores principles of mental health and mastery that transcend capabilities and domains. I am particularly interested in the philosophical and psychological foundations of sustainable excellence—getting the best out of yourself on the things that matter to you most—and the habits and practices necessary to attain it. I've learned that whether someone is trying to qualify for the Olympics, start a company, craft a creative masterpiece, break ground in mathematical theory, or raise a family, many of the practices underlying fulfillment, sustainable success, and well-being are the same, supported by scientific evidence, and available to everyone. 

I am author of the books Master of Change and The Practice of Groundedness and coauthor of the books Peak Performance and The Passion Paradox. These books explore the art, science, and practice of motivation, values-driven excellence, and maximizing one’s potential—all the while realizing a more fulfilling and sustainable kind of success.

I write about these concepts on The Growth Equation, my popular blog and multimedia platform. I am a regular contributor at The New York Times, and my work has also been featured in The Wall Street Journal and The Washington Post, among other publications.

In my speaking and coaching, I intimately partner with clients to apply the principles about which I write.

I am on faculty at the University of Michigan’s graduate school of public health, the same institution from which I received my undergraduate and graduate degrees. I live in Asheville, North Carolina, with my family.

• If you are new to my work, start by checking out the books or some of my most popular essays and articles.

• If you are interested in having me speak at your organization, you can learn more here.

• For regular tips on how to improve your health, well-being, and performance sign up for my newsletter below and follow me on Instagram, Twitter, and LinkedIn.